Ecstatic Dance trifft Leinwandmalerei

Privat 1:1 Breathwork

You would like to go deep and make sure to be in a safe space and held all the time?  A privat Breathwork Session is designed to match your needs. In a prior talk we will find out about your Intentions and goals, so your session and accomanying exersices will support you on your personal journey.

Group Breathwork

In a group breathwork session you will be guided simultaneously through the breathwork journey. The Session builds up going through different phases and focussing on a specific topic. During the session you can decide  – if in person – to receive supporting bodywork or not. I will guide you through the whole session, holding space, adjusting breathing patterns, engergy level and will be by your side if you need me.

Yoga Session

Yoga is a must. Not only that this way of movement helps us to open up our bodies and gets the energy flowing, but also the syncronized breath, your intention and the final vibration you get out of it is priceless.‘
„There must be Yoga“. I will match the style, theme and intensity on your needs. Looking forward to move with you.

Mindful Fitness Session

You feel like giving it all? Integrating dance, Workout, Pilates, Yoga and Meditation all into one class? Then this is yours. We will set an intention, move around a theme, shake, dance, yell, sing – all you need to do is allowed. Heart centered. This is your practice. Let’s move with awareness.

Pilates Session

Pilates is an amazing Workout Style, innervating and strengthening your deeper muscle layers. The exercises will strengthen and stretch your body, especially your core will be engaged and you will feel and see the results very fast.
Ready for this amazing workout?