Pilates Session

Beschreibung

Pilates Matwork Training is a very efficient bodywork out training involving stretching and strengthening the bodies deep muscular layer all starting from your core.
This training has been invented in the 60th by Josef Pilates especially to train dancers in an adequate way. You will mainly work with your body weight and some probs.
A fantastic training with very fast noticeable results in body and mind.

Are you ready for this experience? Book a class online or in person!

Class Categorie: Pilates
Classduration: : 60 Minutes
Class Laguage: German/English/Spanish
Guidance: Wiebke Sye
Space: Online Via Zoom or in Person
Groupsession or Privat Session
Energy exchange: 19,00 p.P. in Group and 65,00 € for Privat Session